SESSION #1 / THURS 9TH APRIL

KEEP CALM &
CARRY ON

Strategies for Managing Emotions and Thinking Clearly in Challenging Times
 


DR JOHN
BRIFFA

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7 KEY TAKE AWAYS FROM THE SESSION

  1. Stress is good (to a point)
  2. When stress and emotions ‘take over’ it can jeopardise thinking, decision-making and resourcefulness
  3. One simple way to control stress and bring the pre-frontal cortex on-line is through controlled breathing
  4. Emotions may seem to be triggered by events, but in fact stem from our perspectives on those events
  5. The key to controlling our emotions is to control our thinking
  6. Getting some distance and perspective, and seeking new perspectives from others can help
  7. Mental rehearsal of unwanted outcomes can help build resilience and recourcefulness

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