SESSION #3 / WED 22TH APRIL

VITAL ENERGY

Practical strategies across key lifestyle factors to maintain physical and mental energy and general wellbeing.


DR JOHN
BRIFFA

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5 KEY TAKE AWAYS FROM THE SESSION

  1. Maintaining physical and mental energy is key to effectiveness, performance and sustainability

  2. Time-restricted eating can be an effective way to maintain energy, improve overall health and control weight

  3. Enough fluid should be drunk to keep urine colour pale yellow throughout the day

  4. Walking, trampolining and body weight-based exercises all contribute to health and wellbeing (and consistency trumps intensity)

  5. Going to bed earlier when possible helps wipe out ‘sleep debt’

All Session Materials available for download here

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